Everyone monitors his body in order to look attractive. This is more interested in the female half, because for women it is very important that the weight does not exceed the norm and approach growth. The growth problem can be solved with the help of heels, but with weight everything is much more complicated, because its excess or disadvantage can be caused by various reasons related to health.
The causes and mechanisms of the development of disproportionate body weight can be very different. First of all, this is a malnutrition or overeating, in this case it is easy to adjust the figure. But there are also complex cases when this is almost impossible, this is due to various diseases that violate the metabolism of the body.
The body mass index (BMI) is one of the parameters adopted in medicine to assess the condition of the patient. It is also used in sports, when compiling some diets and t. D. In order to understand how to calculate BMI, you need to know the weight (kg), which needs to be divided into a square of growth (m). Normally, it should be in the range of 18.5 – 24.9. Thanks to the index, the degree of obesity and lack of weight is calculated.
A low body weight index most often indicates the disadvantages of nutrition, protein failure. An increased body weight index, on the contrary, indicates that too much food is consumed, which leads to obesity. In addition, there are diseases that are accompanied by obesity, regardless of the amount of food consumed.
If a person has minor deviations from the norm, then this is quite fixable, you need to consult a doctor in time and begin to carefully monitor body mass. The doctor will help to exclude or identify the causes in the early stages, prescribe the treatment of the cause itself and give advice on adjusting the figure.
In no case should you try to lose weight yourself, this can lead to undesirable consequences.
