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Maternal milk for the health of the baby

  • October 23, 2018

Every mother with the birth of a child seeks to provide him all the best: clothes, toys, etc. D. Doctors have long proved the benefits of breastfeeding, which has a beneficial effect on the physical and nervous-psychic development of the child.

This is a little later for the baby will have to introduce artificial complementary foods and it will be necessary to start with just a few drops of juices, but for now there is an opportunity to give strength with your milk.

However, not everyone wants to breastfeed, since they do not see any need for this. After all, shops today offer a rich and diverse assortment of baby food and various milk mixtures. Sellers assure that their goods are no worse than breast milk, because it contains all the vitamins and minerals so necessary for development and growth. Many do not even require careful preparation. But, despite this, for the mother breastfeeding is one of the best ways to establish contact with the child. She, as a rule, holds the baby in her arms, strokes him on the head, talks to him, conveying calmness and a sense of security. So, the baby learns to trust her.

There are no two women who have the same milk – in every woman it is suitable for her child. It has many saturated acids that are very important for the development of the children’s brain. In addition, it contains a lipase-country with which fats are digested. Children nourished by milk are less prone to the occurrence of respiratory diseases.

Maternal milk is the only thing that does not cause allergies and always has an optimum temperature. It is better absorbed by the body than its substitutes. In addition, it is always fresh, clean, sterile and nutritious and will never become a source of viral or bacterial infection. This is the safest food for the baby.

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Useful drinks. One of the most useful juices is tomato juice if it does not contain salt. This juice reduces the likelihood of getting cancer, quenches hunger, lowers thirst. Green tea – the enormous benefit of this drink is undeniable. It has special dietary properties, contains a lot of polyphenols and antioxidants that protect the cells from harmful effects and neutralize free radicals. Its ability to stimulate the hematopoietic function of the bone marrow is known. Therefore, it helps in many diseases: with hypertension, rheumatism, atherosclerosis, liver diseases and pancreas, gout, urolithiasis, osteoporosis and even cancer. It is believed that green tea contributes to the rapid burning of food fats. The content of fluorine strengthens the bones. Also, tea quenches thirst, in hot times this is an indispensable drink. If you like coffee, but want to improve health, then you should give up this drink. Replace it with chocolate or cocoa. Chocolate is especially useful for women, since they have more fat cells than in men, and they experience a craving for high -calorie foods that supports these cells. Chocolate fills the body and brain more power than any other food, enhances vitality, it contains a large amount of vitamins. Rosehip tea – he will not only encourage you, but also protect you from vitamin deficiency, especially in the spring, will help to smooth out many chronic ailments of the heart, liver, blood improves metabolism. Milk – it is it that gives the body a feeling of satiety, quenches thirst. Soy milk, cheese – a worthy replacement of the cow in those cases when it is necessary to arrange unloading. Use so -so in diabetes, tuberculosis and many other diseases. It is interesting that the inhabitants of Japan who eat soy are not aware of what breast and prostate cancer are. The merit of this plant hormones contained in soybeans and regulating the level of estrogen. But by eating only Sochi you will not grab vitamin E and D. Orange juice will saturate your body with vitamin C, increase immunity. If a pregnant woman accepts it, this will prevent the child’s fetus will not develop correctly. Mineral water – eating mineral water should be extremely careful. First, read the composition and use water that contains a small amount of mineral substances, otherwise your body will receive edema. It is best to consume low -minor water to people who suffer from kidney diseases, but if the water contains a lot of calcium, then such water is very good for pregnant women. Vegetable, fruit juices should hardly be consumed in combination with various dishes or diluted mineral water. In chronic diseases of the gastrointestinal tract, drinking juices, especially those that contain a lot of carbohydrates, during and immediately after eating, can cause increased fermentation processes in the intestines. People with normal and reduced acidity should be drunk 30-40 minutes before meals, and with high acidity -1.0 -1.5 hours after eating. You also need to eat water for food correctly, you should adhere to several rules: you can not drink water from under the tap, this leads to many intestinal diseases. Even boiling does not relieve water from harmfulness. In the morning, you should drink two glasses of purified water. You can not drink water while eating, it is better to drink before lunch or after eating

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