Find the cause of the problem, rather than wasting time analyzing the consequences. Desperately fighting with yourself every morning to wake up at 5:30 am is already a consequence.
Understanding why you are unable to wake up at 5:30 am is the cause.
For example, you fail to wake up early in the morning, you strive to change this, but fail every day. This can go on for months, and eventually you will come to the conclusion that you are not succeeding. Try to analyze the situation and understand why you cannot wake up early. Ask yourself why this is happening and answer yourself.
All our habits are interconnected (sleep time, wake-up time, timeliness of completion). We underestimate the time needed to complete all the tasks (accordingly, we overestimate how quickly we can complete them). It often happens that we plan to complete many tasks in one day, which, in fact, is simply not possible.
