Your daily life is more like chaos. You sleep an average of three hours a day, and sometimes you don’t sleep at all. You go to bed well after midnight and wake up late.
As a result, you are constantly late and have no time to do anything. And all your attempts to go on a diet and start eating healthy food end with snacks at night. It is obvious that you simply need to change your lifestyle!
Try to develop a number of habits in 21 days, such as, for example,:
- Go to bed no later than 12 at night.
- Get up early.
- Read books at least once a day.
- Meditate.
- Don’t be late.
- Follow a diet, etc.
Most likely, it will not be easy at all, but it is worth trying. Your life will become more organized and may even change dramatically. You will wake up early, stop being late and will be able to finish all your tasks on time.
