Oxisase – breathing gymnastics for weight loss. This technique helps to get rid of excess fat in a relatively short time, without making special efforts and spending no more than 20 minutes a day on exercises.
Gymnastics Oxisase was invented by American Jil Johnson more than 10 years ago and until now is popular and one of the effective methods in the fight against excess weight. Oxisiza has no contraindications. Both children and pregnant women can deal with gymnastics. The best time for exercises is morning, 1.5 hours after eating. The respiratory technique of Oxisaise is quite simple to perform, everyone can master it. The guarantee of your result: the author’s patent of Marina Corpan for ways to perform respiratory gymnastics; All kinds of letters for contribution to the development of the medical and healing direction.
One of the basic gymnastics exercises: Stand straight, straighten your back, place your legs slightly and look forward. Bend your knees, as if you are going to sit down, and put forward a pelvis a little forward. This position is the most optimal for performing breathing exercises. Take a breath through the nose, inflating the stomach, tighten the buttocks and make three short pre -Ovdokha. Dovdokhi are also performed through the nose. Stretch your lips into a tube, as if you are going to whistle, and slowly exhale through your mouth. End with three short prerequers so that the lungs are completely free from the air. The stomach must be drawn as much as possible. Repeat the exercises for 20 minutes. If it is difficult for you to deal with within 20 minutes, start from less time, gradually increasing it. After gymnastics oxisase can be eaten after 15 minutes. So that the Oxisase technique is effective, regularity is necessary. Oxisase in its effectiveness is not inferior to exhausting cardio training, but one of the advantages of Oxisize, that gymnastics can be done in any weight.
Respiratory exercises will help you get rid of excess fat and adjust body volumes, fill the body with oxygen and improve well -being.
