The World Health Organization has unveiled the data that the state of human well -being by 70% is determined by its way of life and nutrition. Indeed, we are what we put into our body, and here the quality of water and nutrition plays an important role, its balance in quantity, diversity, composition of vitamins and trace elements, nutritional value.
At the proposal of this organization, malnutrition, overeating, unbalanced nutrition, as well as a lack of certain substances in the diet, is customary to attribute to the forms of pathological conditions of needing correction, t. To. They lead to the development of many diseases. The most vulnerable to these forms of pathology are pregnant, nursing women and children. At the same time, eating right is only half the case. To burn extra calories, even with the most proper nutrition, you will need exercises for girls who will help you feel more vigorous and easier. Proper nutrition plus proper exercises – the key to a long life without health problems.
Everyone who strives to comply with the rules of healthy nutrition regularly combines them with sufficient physical activity, significantly reduces the risk of diseases associated with the metabolic processes of the body, the functioning of the heart and blood vessels, the oncological diseases, and the stable brain work.
In Russia there is support for a healthy diet at the state level. Propaganda of a healthy lifestyle, advisory assistance and treatment with dietetrologists is carried out. Numerous scientific studies offer developed diet for a particular area.
It is enough to think about your lifestyle, get information about the right power methods and regularly follow them.
