Specialists around the world, in the field of aesthetic medicine, advise to adhere to simple rules in order to slow down aging and know the secret of “eternal youth”.
For starters, you should learn, take makeup correctly, since not all funds are suitable for this case. For example, the use of cosmetic milk will only aggravate skin problems. These funds remain on the skin, absorbed into it, clogging pores and preventing skin breathing. But the use of cucumber juice, on the contrary, will be more useful.
In return, they should use neutral drugs, for example, foams, gels and cosmetic soaps. But using such, you should monitor the temperature of the water. Whether it is colder or warm at room temperature, the skin will experience stress, which will give an undesirable effect.
Compliance with the regime also contributes to the desired result. From 20.00 Biological clock is included, and the body is immersed in a rest state. Since that time, you should stop any serious procedures with your skin, only easy washing and using nutrient creams. But, be careful with the latter, apply night creams two hours before bedtime and no later.
Be sure to follow the time after applying masks. It should not exceed seven minutes, otherwise your skin will suffocate.
Do not rush with peeling, skin suspenders and active masks, if you have not yet been hit 30, and if the skin is not yet in such a deplorable state. It is better to clean your face thoroughly, protect from weather conditions and moisturize.
After 35 years, and at any age, at the biological hour of rest of the body, you need to categorically refuse food. If you are very hungry, you can consume fruits and dairy products, but not sour -milking, they will only strengthen your appetite. By the way, tea and coffee are very harmful at any time.
Train the muscles of the chin, they are the first to give out your age.
Not an unimportant aspect, is a dream. You should develop your mode, so that you have no sleep and there are no lack of sleep. Before going to bed, it would be good to ventilate the room and stabilize the temperature, which should fall at least 15 and increase not higher than 25 degrees.
Using these tips every day, after a few months you will feel the difference.
