Everyone knows about the harmfulness of long -term work for the computer, primarily for the eyes. But to know does not mean to instantly abandon a long stay after him. After all, many people have work at a computer – this is a source of constant income. If it is impossible to reduce the sitting time at the computer, I propose the next set of exercises for vision. Everyone knows about the harmfulness of long -term work for the computer, primarily for the eyes. But to know does not mean to instantly abandon a long stay after him. After all, many people have work at a computer – this is a source of constant income. If it is impossible to reduce the sitting time at the computer, I propose the next set of exercises for vision.
This gymnastics is called qigong, which came to us from China. If you do this gymnastics every day, then you will not only protect your vision, but also improve it so that you can refuse points. The main thing is that you can do this exercise both at home and at the workplace, during the break.
You need to sit in a chair and completely relax, while breathing deeply and evenly. Take a breath with his nose, and exhale – mouth. Then flash quickly for several minutes.
Next, you need to squeeze your eyes strongly and make ten movements from top to bottom with your palms. During the exercise, imagine that you have excellent clear vision. Then you should intensively rub your palms against each other and put them in front of your eyes to feel the warm -up of the. Pillows of three middle fingers lightly press 10 times. It takes 18 movements with the eyes up, right to the right, in circles clockwise, and then against it. Open your eyes slowly and repeat the exercise.
Look at the tip of the nose, then on the subject located a few meters from you and look into the distance. Repeat 18 times. Then close your eyes and squint with force 5 times without opening them.
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