Autumn occurs and your body begins to prepare for the cold, as a result of which excess weight begins to gain. This allows you to help survive the winter, protects you from hypothermia and energy loss.
All this is good, but still I do not always want to lose harmony and vigor of the spirit. A tangible result can be given the right diet that does not violate the body’s work. It is when cold occurs, many begin to lack vitamins and nutrients, as a result of which this can adversely affect physical and mental well -being.
If there is a sharp weight loss, this can lead to hormonal imbalance and lead to unpredictable consequences. Therefore, in winter, fasting should be avoided, food is to take food in small portions more often than you usually did it.
Be sure to follow the amount of food you eat, and get up from the table with a feeling of light hunger. Food follows, eat fresh, but not canned, as it contains soda and salt that hold moisture in the body, and supports unwanted fullness. In addition to this, the excess of salt prevents the excretion of toxins. With a firm decision, reset all the extra pounds, adhere to a certain diet intended for you personally.
