From childhood, my neighbor was called dystrophic. Careful neighbors constantly asked her mother if her daughter was sick. And the thing was that she simply did not feel a feeling of hunger, but at the same time she felt absolutely normal. But sometimes she still had to eat, even through the strength and under the threat of punishment. Perhaps this is what she was beaten up with her appetite. Bottom never brought her any problems, but on the contrary allowed her to eat at any time of the day and in different quantities. But there are people to whom the thinness of the body creates big problems. And they are looking for a way to increase body weight and gain the necessary norm.
In addition, now very often pay attention to the topic of anorexia. Mostly, models are faced with this. But the fashion for thinness comes to naught. I hope that the information below will help people with suffering a lack of weight understand how it can be increased.
The main thing is to gain weight, it is necessary to observe the regime, namely, regularly and often eat high -quality products. You should pay attention to those that contain a lot of protein and starch. So protein is mainly contained in legumes: peas, lentils, beans, and t. D., And in rice and potatoes there is a lot of starch.
It is also important to play sports, otherwise you can simply increase the fat weight of the body instead of muscle. To do this, in your diet, you need to include foods with a high protein content, such as meat and fish that contribute to the formation of muscle tissue. But the protein should not completely replace fats and carbohydrates, since a larger number of calories enters the body when the latter is split.
Next, we give products with which you can increase body weight.
Grain bread, pasta, rice and various cereals.
Fresh fruits, dried fruits, canned fruits with sugar, juices and nectars.
Vegetables: corn, avocados, potatoes, olives, zucchini, pumpkin, squash.
Meat: lamb, pork, beef. Fish: salmon, trout, salmon.
Dairy: cheeses, yogurts, cottage cheese, ice cream, milk cocktails, etc. D.
Fat -containing foods should be consumed in reasonable quantities, otherwise you risk increasing not weight, but the amount of fat.
Know the products with which you can increase weight – you need to know how to use them. So, porridge must be cooked in milk, sandwiches are best done with the addition of cheese or avocados, when preparing a casserole of vegetables, be sure to add meat or legumes, use pasta as a side dish.
Another true way to increase body weight is strength exercises. Here you will need a simulator and dumbbells.
If you do not have appetite, then you can call it using small tricks. For example, make your kitchen beautiful and cozy, and make the cooked dish beautifully, use beautiful dishes, choose a larger diameter so that there is a desire to fill it with a portion of more.
But remember that there should be a limit in everything, otherwise you risk encountering another problem – weight loss. The main thing is that you are comfortable and comfortable.
