Today, many people are subject to depression, which is the result of family problems and stress at work. Depression is somewhat reminiscent of a trap, because the longer it is in it, the more difficult it will be to get out. A person feels more and more unhappy, plunges into emotions, he has insomnia, the concentration of attention decreases and appetite disappears.
So that this does not happen, do not give negative emotions to rule over you. In the fight against depression, changes are effective. If you are not inspired, say, a change of image, start repairs, take up the redevelopment of the apartment or go on a trip. This may seem banal, but dancing, classes in the gym or run in the park will be returned to you in a good mood. When the spleen is overcome, watch a funny movie, go shopping or invite friends to yourself. Professional children’s animators will help get rid of sadness. Type in the search system “Clowns for Kyiv Birthday”, and invite them home or to another place. Almost any city probably boasts the presence of entertainment centers, clubs and cinemas, where you can and should go to drive away depression.
Food affects our mood. The proteins contained in it, when digesting, break up into amino acids taking part in the regulation of mood. Therefore, use products containing proteins – milk, meat, fish, poultry and cottage cheese. Loss of working capacity and rapid fatigue is often associated with the lack of B vitamins of group C and B. In order for the body to receive them in sufficient quantities, often drink green tea, eat meat, and in spring and winter take mineral and multivitaminnexomplexes.
The emergence of a depressive state is accompanied by a deficit of light. This is due to the fact that it reduces the release of melatonin – a hormone that negatively affects the mood. Therefore, in the autumn-winter period, more often go outside and remove dark curtains from the windows. If possible, go to some kind of sunny country.
For a quick exit from depression, it is also recommended to resort to various means of maromamatherapy and phytotherapy. For example, decoctions of verbena, St. John’s wort, Diaghil, Chinese lemonnik and peppermint are very useful. With depression, essential oils of lemon, cloves, major and bergamot help. They relieve voltage, tone the nervous system, help restore strength quickly after significant physical and nervous overwork, increase performance.
Medicine to combat depression offers various antipsychotics, antidepressants and tranquilizers. All the mentioned drugs are prescribed by the doctor, taking into account the patient’s gender and age, the features of the manifestation of the disease and its duration.
