Vegetarianism is a complete exclusion of animal products from its diet. Most vegetarians can be found in India, about 80 percent of the population! In Russia, this direction is only starting to gain momentum, but the number of those who do not eat meat is 0.7 percent.
“I don’t eat anyone” – this is how the official slogan of vegetarians does not sound like that. For a long time, the stars of show business, for example, Brad Pitt, Olga Budin, Laima Vaikule, Victor Pelevin, Richard Gir, Inna Gomezova, Olga Shelest, Alexander Vasiliev and many others began to join this movement.
If you are looking for an answer to the question of how to speed up the metabolism, then vegetarianism will help in this. Excluding fatty foods from your diet, you can be sure that the metabolism accelerate and, as a result, you can lose weight faster.
Vegetarians share on the principle of nutrition:
– Vegans or Old Believers are strict adherents of plant foods. In their menu, animal products will never meet. They feed on fruits, vegetables, cereals, legumes, berries and herbs, preparing all kinds of culinary masterpieces from them.
– Raw foods or naturists. They eat everything in raw vegetables, fruits, bread with bran. According to naturalists, this is how vegetarian should eat this.
Another third group of Mlado -Soveters are divided into two parts:
The first is lacto -vegetarianism, eating dairy products (cheese, milk, butter, sour cream);
The latter – lacto -ovegetarianism – allow you to eat eggs for food.
In order to become a vegetarian, it is best to weigh the pros and cons.
“FOR”
– The food of plant origin contains little fat, because of this it is such a low-calorie. Such food is absorbed for a long time, and a feeling of hunger can leave you for a long time.
– The intestines are cleaned, due to the large amount of fiber.
– Due to the vegetarian diet, in human blood, vitamin C, beta-keratin and lutein is enriched. Preventing early aging and risk of getting cancer.
“AGAINST”
– Amino acids that are contained only in milk and meat are indispensable for humans. Their absence can lead to heart problems, a decrease in muscle mass and bone damage.
– Vitamin D is contained in meat, in the summer we can receive it at the expense of sunlight, and in the winter there is no way. With a lack of this vitamin, adults earn osteoporosis, and the children of Vegan Rachite.
– Vegetarianism is far from a cheap way. In order to secure a full -fledged diet, you need to consume citrus fruits, nuts, cereals, raisins or dried apricots and many other products. Containing such a menu is by no means cheap.
To decide whether to become a vegetarian or not for you. Weigh all the pros and cons of. If, nevertheless, the decision is made in favor of vegetarianism, then you need to start gradually. You can’t immediately completely refuse meat, do it gradually. This whole procedure should take from 20 days to a month.
If the slogan is “not to eat” to you, it’s better to just review your menu, make it balanced, where there are meat, vegetables, and fruits.
