Considering the healthiest breakfasts for every day, proper nutrition (PP) and healthy products, we can cite the recommendations of nutritionists and dietitians, according to which the following principles should be followed.
Balance of unsaturated fats, fiber, carbohydrates and proteins. Thus, a serving should contain approximately 70-80 grams of dietary fiber. The optimal amount of protein is 20 g, fats – from 6.5 to 15, and carbohydrates – no more than 40 g.
Breakfast accounts for approximately 20-25% of the total daily calorie intake. This is from 300 to 400 kcal.
Taking into account activity, work and lifestyle. Thus, for some, only 1200-1500 kilocalories per day is enough: for example, if a person moves little and works in an office in a not very responsible position. With high mental and physical stress, the daily calorie content of food and, accordingly, the content of carbohydrates, proteins and fats in it will be higher. Pleasant emotions. A healthy breakfast should be enjoyable, not disgusting.
