Edema is a very common problem, especially often collide with it in the hot season. Of course, this can be a symptom of a number of serious diseases, but, nevertheless, quite healthy people often suffer in the heat from edema.
However, this is a completely solved problem, of course, if it is not connected with any serious pathologies. Below are simple ways to cope with edema.
One of the best ways from edema is good cosmetics, for example, to buy a cool for school which you can buy without any problems in numerous online stores. But the most acceptable prices are presented in the Jeju store. .
So, in the summer it is better to exclude fried, smoked, salty and acute from the diet. Give preference to steamed dishes, generously season them with greens. Particularly good in the fight against the delay of excess fluid in the body parsley. Diversify your menu due to fresh vegetables and fruits, which in the summer are a huge abundance.
But still the best medicine against edema is movement, floating helps especially well. This sport not only trains all types of muscles, but also strengthens the vessels, which contributes to the outflow of excess fluid. Other water procedures, for example, a contrast shower, will be useful – you need to alternate warm and cool water 5-6 times, while do not forget about the main rule of hardening – gradual. Such procedures strengthen the vascular system and help improve blood circulation.
It is also not recommended to wear high -heeled shoes in the heat. And for the prevention of edema, it is necessary to keep your legs in an elevated position a couple of times a day, this helps the outflow of excess fluid. Another good remedy is cool baths for feet with sea salt.
A good folk remedy for edema is a decoction of flaxseed. Cooking it is very simple: 4 teaspoons of seeds are brewed 0.8 liters of water, bring to a boil and continue to boil 20 minutes, then they filter the decoction and take a glass for 3-4 weeks.
