There are a lot of ways to overcome postpartum depression. But there are several, which are the most effective and simple.
Most often, women who suffer from postpartum depression help objects and situations that can return them to childhood. It is childishly calm and pleased woman who is not afraid of any depression. Create for yourself an imitation of childhood as much as possible. For example, shit like a child, buy it yourself, demand from your husband or parents that they bought GOTZ dolls here and arrange for yourself a day or several days of a carefree game. In a word, do everything you think the children do and you yourself will not notice how all the problems will just take off your hand.
Another of the most effective ways is communication! You need to communicate as much as possible with people who are very close to you and roads that you love very much. In some cases, the husband can be excluded, most likely he is the main stimulus after childbirth, and not the fact that after the birth of the child everything is in order with his mood, sleep, nutrition, etc. Perhaps he also needs similar assistance, so I would not look for comfort in each other, because with the birth of a child a lot of new worries have appeared in your family, and, accordingly, disagreements.
The birth of a child is not a reason for a woman to put an end to herself! You can also engage in shopping, meet friends or do your own personal affairs, from which you enjoy. Yes, of course it has become a little more difficult now. I have to carry a stroller everywhere and live according to the regime, but it seems to me that these are mere trifles and you can very quickly get used to this innovation.
And another way is to contact a specialist, that is, to a psychologist. You can tell this person (of course for your blood money) about absolutely all your problems and experiences, and most importantly, you will receive very valuable instructions and tips that will help you get rid of depression and its terrible consequences.
