“Not all yogurts are equally useful” – this expression has entered our lives and has become a truly universal description of certain diets or power rules. Scientists of the Peking Institute of Food tried to find out what products are the most useful for humans.
10. Wild rice
Most people who adhere to certain diets believe that the use of carbohydrates is fraught with a set of excess weight, however, carbohydrates play the most important role in providing the body with energy, without which it will not be able to perform key functions. Wild rice at all times was an underestimated product. In Japan, wild rice was intended for a common people, while the emperor consumed only white rice. However, over time, the courtiers noticed that the health of the imperial family worsens and the status of wild rice was radically changed. Now the emperor eats wild rice, and ordinary people – white. Today, to preserve all the beneficial properties of rice, there is a multicooker of a pressure cooker, which allows you to prepare this product under pressure in the shortest possible time, repeatedly increasing the number of preserved beneficial substances.
9. Quail eggs
Rich in lutein and easily digested protein, quail eggs can be used even in raw form, because the temperature of the hatching in the quails is higher than in chickens, which allows 100% guaranteeing the absence of salmonella. High content of protein and microealities make this product indispensable building material and a source of nutrients. In addition, the use of quail eggs, according to some research, reduces the risk of blood clots.
8. Milk
Cow or goat milk has a wide range of healing properties. However, the milk presented in stores is devoid of most healthy parameters health. When nutritionists talk about the benefits of milk, they, of course, have in mind natural milk that has not passed through a separator, a boiling procedure or the addition of antibiotics to the diet of cows or a final product.
7. Celery
Celery root is a source of fiber and a whole set of vitamins. It should be consumed fresh or in freshly squeezed juice. This product contains iron, magnesium, potassium, zinc and a number of other metals. Seldires are very popular in the West. Now the fashion for herring juice or the use of a fresh root comes to Russia, which you can only be happy.
6. Spinach
It is difficult to say what is more useful: herring or spinach, however, to arrange these two products in the ranking will be most fair. You can even say that they share neighboring places, being equal in terms of good food. Spinach also contains iron, a number of vitamins, anti -axidants and serves to prevent many dangerous diseases, such as stroke or oncology. Regular use of spinach – the key to longevity and health.
