A good snack from chopped cucumbers with humus and yogurt, tasty and beautiful. Cooking time: 30 minutes.
Ingredients (for 8 portions):
425 g of chickpeas, washed and dried
3 tbsp. l. lemon juice
2 tbsp. l. olive oil
1 large cucumber, without bones
2 tbsp. l. fried sesame seeds
1 clove of garlic, finely grated
3 tbsp. l. Tahini
1 h. l. ground cumin coarse salt
1/4 cup of ordinary yogurt
Preparation:
Mix chickpeas, garlic, lemon juice, tahini, olive oil, caraway seeds, 1/4 teaspoon of salt and 2 tablespoons of water in the kitchen combine. Whip.
Wash the cucumbers, cut the ends. Peel the peel with a knife so that a striped pattern is obtained, that is, a strip with a peel, a strip peeled, etc. D. Cut into mugs about 1 cm thick.
Put the cucumber mugs on the dish, put a slightly prepared hummus on each on top, slightly press on top.
Add yogurt to cucumber mugs and sprinkle with sesame seeds at the end.
Bon appetit!
