More and more people prefer their own dwelling for sports. And what is it connected with and what for such purposes will be needed?
The first reason for this trend is complete concentration in training. The second – saving on a subscription to the gym. But most importantly – classes can be held at any convenient time and, at the same time, achieve a fit, beautiful body with a minimum arsenal of sports equipment.
What needs to be purchased for sports at home
Of course, it is quite possible to do with a simple set of exercises for training various parts of the body – ordinary warm -up, push -ups, swinging the press, squat, etc. D. But in order for the muscles to be constantly in good shape, it is necessary to use special equipment and devices. To begin with, you can visit a sports store and choose your favorite home simulators, bars, horizontal bars and wall inventory, which have undeniable advantages:
the ability to conduct effective training, without cluttering the apartment;
Home simulators will give the opportunity to fully train the back, hands and press;
Both adults and children will be able to use them.
As a rule, the purchase of home simulators directly depends on personal preferences and goals. The most popular home simulator is exactly the cardio tractor.
It often happens that the purchase of a high -quality and expensive simulator overshadows one detail – the lack of free space in the house. Therefore, before making the final choice, you should consider the location of the future purchase. If the square meters of the dwelling allow, then a treadmill or an orbitr will be an excellent assistant for classes. But the exercise bike can be placed in a small apartment.
We use improvised means
If there is no way to purchase a treadmill for sports, then ordinary dumbbells can also be suitable for the formation of the perfect body. But there is one rule – it is necessary to start with a small weight, gradually increasing the load. But there is no need to buy new dumbbells every time. Beginners can start their workouts, use a plastic bottle of water. And as soon as the muscles get stronger, you can go for dumbbells.
As a support when performing push -ups, the back of the chair is perfect. And a small chair can be used as a platform for step-aerobic. And this is far from the whole list of familiar things that can be used during sports, there would be only a desire.
Practice shows that the treadmill is the most popular sports equipment.
