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How to tell a girl about menstruation

  • July 30, 2018

To protect the girl from mental injuries, she must know in advance the basic information about the occurrence of the first menstruation. How to tell the girl about menstruation, each family decides in its own way, depending on the character and emotionality of the girl. You need to talk about this correctly, with a psychological approach.

It would be nice to do this to the mother, grandmother, sister or school doctor. Starting from 10-11 years old, the girl needs to talk about those changes that will soon happen to her body. She needs to explain in simple words what is menstruation, that they are inevitable, natural, and sooner or later any girl occurs later.

It also needs to be familiarized with the rules of hygiene these days. You can also tell her about the structure of the internal genital organs of a woman, so that she more accurately understands the cause of what is happening. The main thing is that the girl is not afraid when menstruation is onset, so that she understands that this is not a disease and a pathology, but the usual process of turning a girl into a girl, and later a woman who will become a mother.

It will not be superfluous to talk about pregnancy and its prevention, since the occurreed menstruation is a signal to the opportunity to become pregnant. If the girl knows the physiology of menstruation, she will be able to calculate the most and least likely days for the opportunity to get pregnant. In case of menstruation, it is very important to explain about the correct hygiene, since the blood that is released during menstruation is the most favorable environment for the development of microbes. Therefore, it is important to tell the girl how to use tampons.

Incomplete or insufficient nutrition, climatic conditions, and a girl’s diseases affect the onset of menstruation. According to statistics, women in the north ripen later than in the southern regions. The information that the girl receives from television, cinema, literature also affects.

The first menstruation usually appear at 11-14 years old. Maybe such that they will begin up to ten years or, on the contrary, after 16 years. If a girl of 13-14 years old does not have signs of the development of dairy rims, and at the age of 15-16, menstruation has not yet occurred, then this is no longer a normal phenomenon, since a delay in puberty is possible.

To find out the reasons for such a delay, you must see a doctor and go through the examinations. It should be noted that today the girls have an earlier onset of the first menstruation than a few decades ago, when it came at 15-16 years old.

Parents of girls should understand that if the girl has first menstruation, this does not mean that she has matured sex. It takes a couple of years to mentally and physically the girl mature to fulfill such an important mission as motherhood.

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Useful drinks. One of the most useful juices is tomato juice if it does not contain salt. This juice reduces the likelihood of getting cancer, quenches hunger, lowers thirst. Green tea – the enormous benefit of this drink is undeniable. It has special dietary properties, contains a lot of polyphenols and antioxidants that protect the cells from harmful effects and neutralize free radicals. Its ability to stimulate the hematopoietic function of the bone marrow is known. Therefore, it helps in many diseases: with hypertension, rheumatism, atherosclerosis, liver diseases and pancreas, gout, urolithiasis, osteoporosis and even cancer. It is believed that green tea contributes to the rapid burning of food fats. The content of fluorine strengthens the bones. Also, tea quenches thirst, in hot times this is an indispensable drink. If you like coffee, but want to improve health, then you should give up this drink. Replace it with chocolate or cocoa. Chocolate is especially useful for women, since they have more fat cells than in men, and they experience a craving for high -calorie foods that supports these cells. Chocolate fills the body and brain more power than any other food, enhances vitality, it contains a large amount of vitamins. Rosehip tea – he will not only encourage you, but also protect you from vitamin deficiency, especially in the spring, will help to smooth out many chronic ailments of the heart, liver, blood improves metabolism. Milk – it is it that gives the body a feeling of satiety, quenches thirst. Soy milk, cheese – a worthy replacement of the cow in those cases when it is necessary to arrange unloading. Use so -so in diabetes, tuberculosis and many other diseases. It is interesting that the inhabitants of Japan who eat soy are not aware of what breast and prostate cancer are. The merit of this plant hormones contained in soybeans and regulating the level of estrogen. But by eating only Sochi you will not grab vitamin E and D. Orange juice will saturate your body with vitamin C, increase immunity. If a pregnant woman accepts it, this will prevent the child’s fetus will not develop correctly. Mineral water – eating mineral water should be extremely careful. First, read the composition and use water that contains a small amount of mineral substances, otherwise your body will receive edema. It is best to consume low -minor water to people who suffer from kidney diseases, but if the water contains a lot of calcium, then such water is very good for pregnant women. Vegetable, fruit juices should hardly be consumed in combination with various dishes or diluted mineral water. In chronic diseases of the gastrointestinal tract, drinking juices, especially those that contain a lot of carbohydrates, during and immediately after eating, can cause increased fermentation processes in the intestines. People with normal and reduced acidity should be drunk 30-40 minutes before meals, and with high acidity -1.0 -1.5 hours after eating. You also need to eat water for food correctly, you should adhere to several rules: you can not drink water from under the tap, this leads to many intestinal diseases. Even boiling does not relieve water from harmfulness. In the morning, you should drink two glasses of purified water. You can not drink water while eating, it is better to drink before lunch or after eating

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