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How to protect yourself from infectious diseases

  • March 1, 2025

Use running water to wash your hands. It is advisable to use liquid soap, which, unlike solid soap, does not accumulate microorganisms on the surface.

Wash your hands thoroughly for at least 15 seconds, then rinse the soap under running water for 10 seconds. In public places, it is best to use disposable paper towels, and fabric towels – exclusively for personal hygiene.

How to disinfect your hands

For these purposes, use special gels, sprays and lotions with antiseptics, antibacterial wet wipes. From a wide range, you can choose a product for the prevention of viral diseases in children and adults. It is important to rub the product in thoroughly, avoiding untreated areas. When using liquid antiseptics, rub the product in until completely dry for 30 seconds.

How to wear a mask

Before putting on the mask, wash and disinfect your hands. When putting on or taking off the mask, hold it by the ties or elastic bands. The product should fit tightly to the face, covering the nose and mouth. Used disposable masks are placed in a bag and thrown into a waste container.

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