Salad – this dish is not the main, but extremely important and very necessary on the table of every housewife. Preparing a salad is not a difficult matter. And if we are talking about a dietary salad, then you should like several of our options.
The main thing is to eat more vegetables, but since the digestibility of beneficial vitamins without the use of oil is very scarce, you can use oil in small doses. To become more slender, you can also choose fat burners, and in a few weeks your friends will not recognize you.
1. National salad
Run the cheese and a soft grate. Chop green onions, add oils and mix. Ready salad: put in a salad bowl, decorate with greens and chopped steeply cooked egg.
For four servings, they take such a number of products: 50 grams of Dutch cheese, two tablespoons of oil, one egg, green onions and online slots parsley.
2. Carrot
Grate the carrots, salt. Next, add jam and grated nuts. Mix well, put in a salad bowl, decorate with berries and nuts. For four servings they take the following number of products: two or three carrots, along a tablespoon of unsweetened jam and few nuts.
3. Carrot salad
Cleaned fresh carrots, Dutch cheese, grate the garlic on a medium grater, mix well and season with sour cream and pepper. The finished salad is to make a slide in a vessel, sprinkle with chopped low -fat Dutch cheese and decorate with herbs.
For 5 servings: 900 grams of carrots, 60 grams of Dutch cheese, 100 grams of sour cream, 5 cloves of garlic, salt, pepper to taste.
