The morning of a person who really wants to lose weight usually begins with the thought of “what to have a bite to eat, so as not to get better from it?”. Yes, please! On television, commercials are often shown, where various low -calorie foods are presented, which can be eaten at any time of the day and in any quantity. On packages with such products it is written that they include all the ingredients that contribute to the strengthening of human health.
But what is the situation actually? Is it really that there are few calories in low -calorie products? Is it true that low -fat cottage cheese and yogurts can be eaten in large quantities and this will not bring any harm to health or extra pounds? In this article, this is what we are talking about. The first myth is that there is an opinion according to which low -calorie foods can be eaten in large numbers. That is, a person can calmly eat low -fat yogurts, cottage cheese, kefir constantly. In fact, this is a great misconception, because if the human body is missing, he will begin to ask them. The fact is that fats are a supplier of energy for a person. Calcium, which is available in sour -milk products, leads to the fact that fats in the body are burned very quickly. This means that a person cannot be saturated with drinking yogurt, after his use he will want to eat something else. As a result, he will eat more foods, which means he will receive a lot of calories. Do not forget that manufacturers are trying to get buyers, for this they improve the taste of their products, adding chemical food supplements, ingredients, flavorings to it. Their bulk is synthetic, for human health they are harmful.
The second myth is as follows. Excessive sugar consumption leads to a violation of the fatty balance in the human body, and because of this, the weight increases. Therefore, the manufacturers invented a low -calorie cake! If you believe advertising, then such cakes can be eaten without fear for your figure, not a single extra gram will increase. In fact, the situation is as follows. Manufacturers stopped using butter, they put palm oil in the dough and cream instead, which is a source of trans fatty acids, which increases the risk of cardiovascular diseases. Baking, made in this way, has a slight energy value, but it is very harmful, since due to its use there is a metabolic disorders, an increase in sugar levels. In addition, the rapid breakdown of carbohydrates leads to the fact that the human body receives an insufficient amount of fat, which is why its owner begins to look for additional snacks. The third myth. There is a common opinion that vegetables and fruits are low -calorie useful products that stimulate digestion. A large number of fruits are actually low -calorie, they contain a lot of fiber. It is useful to eat vegetable salads. Nutritionists agree with this. However, healthy fruits also contain fructose, which is the most high -calorie trap. For example, one small banana contains as many as 100 kilocalories.
Also, the fair sex should remember that certain vegetables and fruits often cause intestinal disorder. In fact, fruits only increase the appetite, they leads to more fat laying. Everything should be in moderation. You should not forget about it. The fourth myth. Many people think that meat is a low -calorie product. In fact, you can agree with such an opinion, but only on one condition: not always and not all. For example, low -fat meat is actually a low -calorie product. The preparation of the dish also plays great importance. It is best to steam meat, stew, stove in the oven, cook. Myth fifth. Carbonated drinks marked Light on the label help to become more slender. This mistake is the most common. You need to look at the composition of the drink. For example, a substance such as carbon dioxide increases gas formation. Dyes and taste amplifiers cause allergies, and acid can destroy tooth enamel. Instead of sugar, substitutes are placed in such drinks, which further enhance thirst.
