The dispute about the dangers or benefits of chocolate has existed for a long time. But in the last decade there has been a noticeable tendency to “rehabilitation” of this delicious product.

Modern scientific studies allow us to argue that along with the undeniable opinion of nutritionists about the dangers of chocolate for the figure, there is also evidence of its benefit to human health. It should be noted right away that we are talking about dark chocolate, in which the content of cocoa beans is quite large enough. Milk chocolate, and especially its variety – white chocolate contains a lot of sugar and can bring only gastronomic pleasure and extra centimeters on the hips to its admirers.

The beneficial properties of dark chocolate are associated with the fact that cocoa beans are a source of a large number of biologically active substances: vitamins PP, A, E, B1, CALSISION, Iron, Potassium, Sodium, Magnesium, Plant proteins, phenylemin, and Phytos, and phytosterins. The composition of chocolate includes beneficial substances as flavonoids that thin the blood, prevent blood clots in the vessels, lower blood pressure and increase the body’s ability to absorb sugar, thus possessing an antidiabetic effect.

Regular use of dark chocolate in food increases the level of antioxidants in the blood by 20 %, and they, in turn, prevent the appearance of free radicals and fight with premature aging. Chocolate contains the substance of Kakhetin, which protects against heart disease and cancer. Its content in chocolate is four times more than in green tea, which has always been considered the leader in the content of Kakhetin.

Chocolate is an excellent energy gearbox that activates the functioning of the brain and the whole organism as a whole. And almost everyone knows about the ability of this king of sweets and cure depression. But it must be borne in mind that the daily amount of chocolate should exceed 50 g. Only in this case, the beneficial properties of chocolate will not overlap the negative impact from its excessive use.

Recently, not only scientists, but also representatives of the beauty industry have turned their attention to the beneficial properties of chocolate. Cosmetics and shampoos based on cocoa appeared on the cosmetic market. Cosmetic salons began to offer their customers anti -cellulite chocolate wraps and chocolate massage.

The main “chip” of chocolate massage is an aura of happiness and joy in which a person plunges thanks to the hormones of endorphins contained in cocoa beans. After the effect of chocolate, the skin looks freshened and moisturized, acquires a pleasant bronze tint. And even if you can’t afford a visit to cosmetic salons, you should not despair! You can please yourself with chocolate procedures and at home, only pre -make sure that you are not allergic to chocolate. To arrange a real royal bath with chocolate, use a cocoa powder, and its most inexpensive options, since they do not contain any additional ingredients, whether it be sugar or aromatic additives. Take 200 g of powder and dilute it with a liter of hot water. Pour the resulting liquid into a bath with water and enjoy the chocolate procedure for 15-20 minutes. From a unique chocolate aroma in the soul will become more joyful, and the skin will gain elasticity and freshness.

You can pamper chocolate not only the body, but also the face. To do this, melt 50 g of dark chocolate in a water bath, add a teaspoon of olive oil and cool to room temperature. Apply a warm mixture to the face for 20 minutes, then rinse with warm water. This mask is suitable for all skin types. It contributes to the disappearance of age spots, nourishes and pulls the skin, gives it freshness and golden color.

Chocolate wraps are an excellent tool in the fight against cellulite. Under the influence of caffeine, which is contained in chocolate in large quantities, the decay of fat is activated and the skin acquires elasticity. Take 200 g of cocoa powder, pour 500 ml of hot water, mix and let cool to a temperature of 35-40 °. Apply the resulting mass to problem areas and wrap it on top with cling film. It will create the so -called “greenhouse effect” and will enhance the action of chocolate wrap. After 10-15 minutes, remove the film and rinse the skin with warm water. Use these procedures at home, and they will give you not only beauty, but also unforgettable impressions!

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Useful drinks. One of the most useful juices is tomato juice if it does not contain salt. This juice reduces the likelihood of getting cancer, quenches hunger, lowers thirst. Green tea – the enormous benefit of this drink is undeniable. It has special dietary properties, contains a lot of polyphenols and antioxidants that protect the cells from harmful effects and neutralize free radicals. Its ability to stimulate the hematopoietic function of the bone marrow is known. Therefore, it helps in many diseases: with hypertension, rheumatism, atherosclerosis, liver diseases and pancreas, gout, urolithiasis, osteoporosis and even cancer. It is believed that green tea contributes to the rapid burning of food fats. The content of fluorine strengthens the bones. Also, tea quenches thirst, in hot times this is an indispensable drink. If you like coffee, but want to improve health, then you should give up this drink. Replace it with chocolate or cocoa. Chocolate is especially useful for women, since they have more fat cells than in men, and they experience a craving for high -calorie foods that supports these cells. Chocolate fills the body and brain more power than any other food, enhances vitality, it contains a large amount of vitamins. Rosehip tea – he will not only encourage you, but also protect you from vitamin deficiency, especially in the spring, will help to smooth out many chronic ailments of the heart, liver, blood improves metabolism. Milk – it is it that gives the body a feeling of satiety, quenches thirst. Soy milk, cheese – a worthy replacement of the cow in those cases when it is necessary to arrange unloading. Use so -so in diabetes, tuberculosis and many other diseases. It is interesting that the inhabitants of Japan who eat soy are not aware of what breast and prostate cancer are. The merit of this plant hormones contained in soybeans and regulating the level of estrogen. But by eating only Sochi you will not grab vitamin E and D. Orange juice will saturate your body with vitamin C, increase immunity. If a pregnant woman accepts it, this will prevent the child’s fetus will not develop correctly. Mineral water – eating mineral water should be extremely careful. First, read the composition and use water that contains a small amount of mineral substances, otherwise your body will receive edema. It is best to consume low -minor water to people who suffer from kidney diseases, but if the water contains a lot of calcium, then such water is very good for pregnant women. Vegetable, fruit juices should hardly be consumed in combination with various dishes or diluted mineral water. In chronic diseases of the gastrointestinal tract, drinking juices, especially those that contain a lot of carbohydrates, during and immediately after eating, can cause increased fermentation processes in the intestines. People with normal and reduced acidity should be drunk 30-40 minutes before meals, and with high acidity -1.0 -1.5 hours after eating. You also need to eat water for food correctly, you should adhere to several rules: you can not drink water from under the tap, this leads to many intestinal diseases. Even boiling does not relieve water from harmfulness. In the morning, you should drink two glasses of purified water. You can not drink water while eating, it is better to drink before lunch or after eating