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How to choose a pillow for a pregnant or nursing mother

  • July 11, 2018

Women who decided to become mothers face such a problem as not high -quality pillows, so the question arises: how to choose the right pillow that would be made of natural material did not roll and was durable. As a rule, all pillows are very similar, but are they all the same? Therefore, choosing a pillow for a pregnant or nursing mother, first of all, you need to pay attention not to the material, but to the composition of the pillow, since cotton wool or synthetic winterizer is first harmful, and secondly they have the properties to quickly crush. If your health and your child are important to you, it is important that the pillow is elastic, moisture resistant and of course made of natural raw materials.

Before choosing a special pillow, you should first pay attention to the pillows that are filled with synthetic balls (syntepuh). Such pillows are good in that they are not afraid of moisture and temperature differences, but besides this, the pillow is absolutely safe and your baby will not have allergic rashes on the skin.

A sweet dream pillow, unlike ordinary pillows, has large sizes so that it is more convenient for a woman to put it under her back or use it when feeding a child. Pillows pillows appeared recently, earlier such a pillow was just for women to sew on their own and fill them with fluff.

It is worth drawing your attention to the fact that although the pillow will come in handy once or twice in your life (depending on how many children you want), you should not refuse to buy such a pillow, since the pillow is twice as much as usual, it may come in handy And in the future, for example, in children’s games or for child care.

And also choosing a pillow for pregnancy or for feeding, it is very important from which fabric it is made, so they categorically do not follow to buy pillows from smooth or slippery fabric, or from velor or velvet fabric. One of the best are pillows made of dense redhead (100 cotton), which in their texture are not inferior to chintz and flannel pillows. It is also very easy to wash pillows with such pillowcases, both manually and in the washing machine.

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Useful drinks. One of the most useful juices is tomato juice if it does not contain salt. This juice reduces the likelihood of getting cancer, quenches hunger, lowers thirst. Green tea – the enormous benefit of this drink is undeniable. It has special dietary properties, contains a lot of polyphenols and antioxidants that protect the cells from harmful effects and neutralize free radicals. Its ability to stimulate the hematopoietic function of the bone marrow is known. Therefore, it helps in many diseases: with hypertension, rheumatism, atherosclerosis, liver diseases and pancreas, gout, urolithiasis, osteoporosis and even cancer. It is believed that green tea contributes to the rapid burning of food fats. The content of fluorine strengthens the bones. Also, tea quenches thirst, in hot times this is an indispensable drink. If you like coffee, but want to improve health, then you should give up this drink. Replace it with chocolate or cocoa. Chocolate is especially useful for women, since they have more fat cells than in men, and they experience a craving for high -calorie foods that supports these cells. Chocolate fills the body and brain more power than any other food, enhances vitality, it contains a large amount of vitamins. Rosehip tea – he will not only encourage you, but also protect you from vitamin deficiency, especially in the spring, will help to smooth out many chronic ailments of the heart, liver, blood improves metabolism. Milk – it is it that gives the body a feeling of satiety, quenches thirst. Soy milk, cheese – a worthy replacement of the cow in those cases when it is necessary to arrange unloading. Use so -so in diabetes, tuberculosis and many other diseases. It is interesting that the inhabitants of Japan who eat soy are not aware of what breast and prostate cancer are. The merit of this plant hormones contained in soybeans and regulating the level of estrogen. But by eating only Sochi you will not grab vitamin E and D. Orange juice will saturate your body with vitamin C, increase immunity. If a pregnant woman accepts it, this will prevent the child’s fetus will not develop correctly. Mineral water – eating mineral water should be extremely careful. First, read the composition and use water that contains a small amount of mineral substances, otherwise your body will receive edema. It is best to consume low -minor water to people who suffer from kidney diseases, but if the water contains a lot of calcium, then such water is very good for pregnant women. Vegetable, fruit juices should hardly be consumed in combination with various dishes or diluted mineral water. In chronic diseases of the gastrointestinal tract, drinking juices, especially those that contain a lot of carbohydrates, during and immediately after eating, can cause increased fermentation processes in the intestines. People with normal and reduced acidity should be drunk 30-40 minutes before meals, and with high acidity -1.0 -1.5 hours after eating. You also need to eat water for food correctly, you should adhere to several rules: you can not drink water from under the tap, this leads to many intestinal diseases. Even boiling does not relieve water from harmfulness. In the morning, you should drink two glasses of purified water. You can not drink water while eating, it is better to drink before lunch or after eating

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