Every woman dreams of having luxurious hair. Beautiful hair is an indicator of the neatness and wellness of their owner.
But it happens that hair can not always please with their excellent appearance. Dropping hair and split ends of the hair can cause a lot of troubles to their owner.
Serving ends constantly have to be trimmed, which does not allow the hair to grow the hair of the desired length.
Hair loss can be called a catastrophe at all. Not only does the volume are lost because of this, but a constant feeling of discomfort is also added from the fact that all the time you have to remove the fallen hairs from clothes.
Hair health factors
Both of these problems are associated precisely with the health of the hair. And since healthy hair is an indicator of a healthy body, you should pay attention to the following points:
Healthy diet. The food consumed should contain a sufficient amount of proteins, fats and carbohydrates.
Measured regime of the day. You need to plan your day so that there is enough time for sleep and rest.
Vitamins. The use of a vitamin complex for preventive purposes with a course of 1 month a month in half a year will be able to save the body of a deficiency of vitamins and trace elements, which we are not received with food.
Stress. Try to avoid them, since they have repeatedly proved their pernicious effect on the state of the body.
Eliminate hair loss
If you carefully monitor the state of your health and adhere to the above recommendations, you can prevent hair loss. The exception is women after childbirth, the loss of hair in which is a natural process associated with the hormonal restructuring of the body and in this case is not worth it, since after 2-3 months the loss will stop.
It is impossible to get rid of hair in one day or week, this will require certain efforts and time. Make it a rule to do daily scalp massage, at least once a week a nutrient mask. Recently, the use of hair scrubs has been very popular, as well as massage stimulate the scalp, exfoliated dead cells that block the normal intake of oxygen and nutrients.
Eliminate the split ends
It is almost impossible to cure split ends, so they will have to be cut. To prevent the appearance of split ends, the observance of all of the above recommendations and the use of less aggressive dyes will help. If there is a need for regular coloring, then it is best to use plant dyes, they will give the hair the desired shade and will contribute to their strengthening.
