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2nd report on my raw food. Who raw food diet?

  • May 8, 2018

Greetings, friends!

Has passed October, and this is for me a month of absolute raw food. I quietly approached the fact that I began to eat only live foods at all.

This month I even managed to visit the Raw District restaurant in St. Petersburg and try pizza and rolls (with the guys by the way, we will soon write down the interview, follow the news).

I am more and more studying the issue of raw food diet and I would even call it not a raw food diet, but an adequate living nutrition inherent in a person. Human species nutrition is fruits!

And my position on the nutrition is more and more strengthened. Let’s tell you a little more.

Everything is actually just. The main reason for the transition is not to act against the laws of nature. We all people are fruitful. “Living food” for humans, as for a biological species, is a plant, a thermally not processed cell, which retained its biological capabilities and properties that nature created it. The primary protein structure is destroyed and DNA collapses at temperatures, more than 70 degrees Celsius. After that, the cage is already dead and will not be alive. These are the laws of nature. So a chicken will not be born from a boiled egg. So organic turns into an inorganic.

“Where to get proteins for such food?” – a common question. Proteins are synthesized in our digestive system. But synthesized only from plant and living fiber. Proteins of animal origin (and many raw foodists prefer to eat meat and fish raw – which is fundamentally wrong) are antigens for the human body. And they are alien.

To make them out for amino acids, then collect its proteins, our body needs to spend more energy than is contained in this food. In nature, animals do not fried and do not cook and this is a natural process.

In our body, everything is arranged and tuned to species nutrition. When we start to eat what is not inherent in us, problems begin. We do not absorb this food normally. This leads to various diseases.

And, indeed, if we look at the world around us – that we see? At 40 years old, or even earlier, people are already with various diseases, less capable, less strongly physically. And what is 40 years – this is the heyday of peoples living up to 100 or more years!

Few people die from old age – in most cases, people die from diseases. You yourself can recall such cases? Is this not a reason to think – what is the cause of diseases and low life expectancy?

A little deepened into the topic of nutrition, you can find answers to all questions. I already wrote about the dangers of milk and dairy products (especially the cottage cheese – as a concentrate) in the article “The need to consume milk, created artificially”.

Well, what is happening to me now? What is my physical condition?

Whether I had a head my head during this time? – No, I didn’t hurt.

Something was hurt at all? – No, it didn’t hurt.

Do I feel heaviness in my stomach? – No, I don’t feel.

I even, to be honest that I don’t know how to tell.=) I feel great, the energy is in full swing, my figure has become even more beautiful – my little fat has left from the lower abdomen, I look like I have not remember for a long time to look like it looks like. All slender + gym does his job. In general, I am satisfied with the figure, health, state of the body. The teeth began to feel better, definitely.

Will I go further for living food? – Definitely daaaa!=) I plan to conduct a couple of laboratory tests of my body.

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Useful drinks. One of the most useful juices is tomato juice if it does not contain salt. This juice reduces the likelihood of getting cancer, quenches hunger, lowers thirst. Green tea – the enormous benefit of this drink is undeniable. It has special dietary properties, contains a lot of polyphenols and antioxidants that protect the cells from harmful effects and neutralize free radicals. Its ability to stimulate the hematopoietic function of the bone marrow is known. Therefore, it helps in many diseases: with hypertension, rheumatism, atherosclerosis, liver diseases and pancreas, gout, urolithiasis, osteoporosis and even cancer. It is believed that green tea contributes to the rapid burning of food fats. The content of fluorine strengthens the bones. Also, tea quenches thirst, in hot times this is an indispensable drink. If you like coffee, but want to improve health, then you should give up this drink. Replace it with chocolate or cocoa. Chocolate is especially useful for women, since they have more fat cells than in men, and they experience a craving for high -calorie foods that supports these cells. Chocolate fills the body and brain more power than any other food, enhances vitality, it contains a large amount of vitamins. Rosehip tea – he will not only encourage you, but also protect you from vitamin deficiency, especially in the spring, will help to smooth out many chronic ailments of the heart, liver, blood improves metabolism. Milk – it is it that gives the body a feeling of satiety, quenches thirst. Soy milk, cheese – a worthy replacement of the cow in those cases when it is necessary to arrange unloading. Use so -so in diabetes, tuberculosis and many other diseases. It is interesting that the inhabitants of Japan who eat soy are not aware of what breast and prostate cancer are. The merit of this plant hormones contained in soybeans and regulating the level of estrogen. But by eating only Sochi you will not grab vitamin E and D. Orange juice will saturate your body with vitamin C, increase immunity. If a pregnant woman accepts it, this will prevent the child’s fetus will not develop correctly. Mineral water – eating mineral water should be extremely careful. First, read the composition and use water that contains a small amount of mineral substances, otherwise your body will receive edema. It is best to consume low -minor water to people who suffer from kidney diseases, but if the water contains a lot of calcium, then such water is very good for pregnant women. Vegetable, fruit juices should hardly be consumed in combination with various dishes or diluted mineral water. In chronic diseases of the gastrointestinal tract, drinking juices, especially those that contain a lot of carbohydrates, during and immediately after eating, can cause increased fermentation processes in the intestines. People with normal and reduced acidity should be drunk 30-40 minutes before meals, and with high acidity -1.0 -1.5 hours after eating. You also need to eat water for food correctly, you should adhere to several rules: you can not drink water from under the tap, this leads to many intestinal diseases. Even boiling does not relieve water from harmfulness. In the morning, you should drink two glasses of purified water. You can not drink water while eating, it is better to drink before lunch or after eating

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