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The first steps are the first shoes: how to choose?

  • January 8, 2019

According to orthopedists, the first steps the baby should take in the right children’s shoes. But the first pair of boots should appear in the child at about six months. The booties, although not intended for walking, but support the baby’s ankle, fixing the fragile joints. Also, the first shoes for the child plays an important role in preparing for their shoes.

How to choose the first shoes?

Be sure to take a child with you to the shoe store, t. To. Shoes always need to be measured on the leg. He must spend at least 10-15 minutes in boots to understand whether this pair is suitable for the baby. If after a while the child began to act up and pull his legs, or you took off the boots and noticed redness on the legs – this pair of shoes is not suitable.

The best option, of course, is leather shoes. The skin is plastic and stretched, and also gives the legs to “breathe”. Orthopedists do not recommend buying shoes from various synthetic materials to the child, as the fungus propagates in them.

Choosing the first shoes for the baby, take a little larger size, leaving 1-1.5 cm between the fingers and the toe of the boot. This applies to both summer and winter shoes. Shoe width is also an important point. For convenience, so as not to measure everything in a row of a pair of shoes, you can circle the child’s leg at home with a felt -tip pen, and then cut the track. In the store you can invest it in boots to determine whether the baby is closely close.

The sole on the right children’s shoes should not be smooth and slippery. If you liked the boots with such a sole, just treat it with sandpaper so that the baby does not slip on the floor. The sole should be flexible so that the foot develops correctly. Fold the boot in half across the sole. The toe should easily touch the backyard.

The heel on the sole should be approximately 7 mm so that the gait is formed correctly, as well as prevent the child’s collapse back. When the baby begins to master walking, the heel should increase, and reach 1.5 cm by two years.

Anatomical insole in the first shoes for the baby is involved in the formation of the arch of the foot. The absence of an adversary and anatomical insole increases the risk of flat feet.

The backdrop should not contain decorative inserts and cutouts, but should be solid and hard. When you choose the first shoes for the child, remember that this is not the thing on which you need to save. The healthy legs of the child are the health of his whole body!

——

PS but sitting is convenient in a comfortable chair. At the computer, a modern person spends a lot of time, and computer chairs – an important detail. A correctly selected computer chair will maintain your health and increase performance – proven!

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Useful drinks. One of the most useful juices is tomato juice if it does not contain salt. This juice reduces the likelihood of getting cancer, quenches hunger, lowers thirst. Green tea – the enormous benefit of this drink is undeniable. It has special dietary properties, contains a lot of polyphenols and antioxidants that protect the cells from harmful effects and neutralize free radicals. Its ability to stimulate the hematopoietic function of the bone marrow is known. Therefore, it helps in many diseases: with hypertension, rheumatism, atherosclerosis, liver diseases and pancreas, gout, urolithiasis, osteoporosis and even cancer. It is believed that green tea contributes to the rapid burning of food fats. The content of fluorine strengthens the bones. Also, tea quenches thirst, in hot times this is an indispensable drink. If you like coffee, but want to improve health, then you should give up this drink. Replace it with chocolate or cocoa. Chocolate is especially useful for women, since they have more fat cells than in men, and they experience a craving for high -calorie foods that supports these cells. Chocolate fills the body and brain more power than any other food, enhances vitality, it contains a large amount of vitamins. Rosehip tea – he will not only encourage you, but also protect you from vitamin deficiency, especially in the spring, will help to smooth out many chronic ailments of the heart, liver, blood improves metabolism. Milk – it is it that gives the body a feeling of satiety, quenches thirst. Soy milk, cheese – a worthy replacement of the cow in those cases when it is necessary to arrange unloading. Use so -so in diabetes, tuberculosis and many other diseases. It is interesting that the inhabitants of Japan who eat soy are not aware of what breast and prostate cancer are. The merit of this plant hormones contained in soybeans and regulating the level of estrogen. But by eating only Sochi you will not grab vitamin E and D. Orange juice will saturate your body with vitamin C, increase immunity. If a pregnant woman accepts it, this will prevent the child’s fetus will not develop correctly. Mineral water – eating mineral water should be extremely careful. First, read the composition and use water that contains a small amount of mineral substances, otherwise your body will receive edema. It is best to consume low -minor water to people who suffer from kidney diseases, but if the water contains a lot of calcium, then such water is very good for pregnant women. Vegetable, fruit juices should hardly be consumed in combination with various dishes or diluted mineral water. In chronic diseases of the gastrointestinal tract, drinking juices, especially those that contain a lot of carbohydrates, during and immediately after eating, can cause increased fermentation processes in the intestines. People with normal and reduced acidity should be drunk 30-40 minutes before meals, and with high acidity -1.0 -1.5 hours after eating. You also need to eat water for food correctly, you should adhere to several rules: you can not drink water from under the tap, this leads to many intestinal diseases. Even boiling does not relieve water from harmfulness. In the morning, you should drink two glasses of purified water. You can not drink water while eating, it is better to drink before lunch or after eating

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